May 17, 2018 by Lauren Rosa
Late spring is the time of the year millions of senior Americans prefer spending outdoors walking, gardening, barbecuing, sunbathing or simply enjoying the fresh spring air. Though staying active and soaking up the sun can do a world of good for your senior loved one, too much exposure to sunlight can increase the risk of skin cancer and cause a number of skin issues. However, the following advice compiled by adult in home care experts can enable your senior mom or dad to adequately protect their skin.
Don’t Go Out During the Hottest Hours of the Day
UV rays are most harmful when the sun is at its peak. Excessive exposure to sunlight during those hours increases the risk of skin cancer, sunburns, skin damage, and other conditions. For this reason, your senior mom or dad should consider staying inside between 10am and 4pm. If they must go out during those times, adult in home care experts strongly recommend limiting physical activity and staying in the shade as much as possible.
Use Sunscreen Before Going Out
As mentioned, UV rays can be detrimental to your loved one’s health, especially with ample exposure. Make sure your senior mom or dad introduces applying sunscreen to their everyday routine. This way, they can stay adequately protected and avoid skin damage. As aging skin is more sensitive, your parent should opt for high factor sun-crème for maximum protection.
Drinking plenty of water promotes cardiovascular health, improves blood volume, maintains pH balance in our body, and reduces the risk of various conditions. What’s more, staying well-hydrated throughout the day can help your senior mom or dad detox and gradually improve their skin tone, resulting in healthier-looking skin. Adult in home care professionals suggest drinking at least 6 to 8 glasses of liquid daily for optimal hydration.
In the hot weather, our bodies perspire more, so naturally, your senior mom or dad might want to take special attention to their skin care during spring and summer months. After a nice, soothing shower, your loved one can refresh and thoroughly cleanse their skin with a selection of senior-friendly, mild cleansing products. To avoid redness and irritation caused by excessive towel scrubbing, adult in home care professionals suggest gently pat drying the skin before cleansing.
Many older adults have problems with dry skin, which tend to increase when temperatures are high. To prevent dryness, redness, irritations, and itchiness, your senior loved one should keep their skin well hydrated with quality, fragrance-free moisturizers used after thorough cleansing. Opting for two-in-one cleansing milk products that cleanse and moisturize at the same time is also a good idea.
Adhering to these simple rules can enable your senior mom or dad to prevent developing skin conditions, improve their skin health, and safely soak up the sun.