214 N Sitgreaves St, Flagstaff, AZ 86001
(928) 224-1363

Back to Article List

Promoting American Heart Health Month in Flagstaff, AZ

Feb 8, 2018 by Lauren Rosa

Reducing your risk of heart disease often starts with a few simple lifestyle changes – a professional home health aide can help!

To support American Heart Health Month and help educate seniors in Flagstaff, AZ, about the causes and symptoms of heart disease, together with a home health aide, we compiled the following article that answers the most common questions about cardiovascular disease and features prevention tips as well.

Heart Disease Facts

Heart disease is the umbrella term used to describe various types of heart conditions. Predominantly affecting the aging population, it is considered to be the leading cause of death in America. It is estimated that one in every four fatalities in the US are related to heart health issues. Some of the most commonly diagnosed cardiovascular diseases include coronary artery disease, silent ischemia, angina, heart attack, heart failure, peripheral arterial disease, arrhythmia, and various heart defects.

Cause of Heart Disease

Oftentimes, the onset of a heart disease is the result of a sedentary lifestyle, a poor diet consisting of too much sodium and processed and unhealthy foods, obesity, smoking, and excessive drinking.

All of these otherwise correctable factors, alone or combined, can lead to atherosclerosis – which is the medical term for narrowing and blockage of arteries that occurs when fatty plaques build up on the walls of the arteries. Our professional home health aide points out that this is the main cause of all heart-related problems. 

Recognizing the Symptoms of Heart Disease

The most common symptom which all heart diseases share is chest pain. Your senior mom or dad may feel arising pressure, discomfort, squeezing, heaviness, and the sensation of fullness in the chest. If this happens more than once, our professional home health aide suggests your senior loved one visits their physician first thing.

In addition to chest pain, other symptoms your senior parent or relative needs to watch out for include shortness of breath, palpitations that may feel like the heart is beating either too slow or too fast, irregular heartbeat rhythm, faster heartbeat rhythm, weakness, dizziness, nausea, and excessive sweating.

Prevention Methods

To improve their overall heart health and prevent the risk of developing a serious heart condition, our home health aide team recommends your loved one adhere to these simple guidelines. First of all, visiting their doctor regularly to perform screenings and frequently checking blood pressure levels at home is the key to prevention and early detection.

Your parent can maintain their ideal weight and boost their heart strength with a well-balanced diet and regular cardio-exercise routine, developed especially for seniors. Additionally, quitting detrimental habits such as smoking and drinking is strongly advised. Always talk with a doctor before starting an exercise plan or making any major lifestyle changes.

You and your senior mom or dad can help raise awareness by spreading the word about the campaign, donating to a heart research organization of your choice, and wearing red. Support American Heart Health Month in your local community this February. 


Comfort Keepers Home Care provides in home care and senior care services to the following cities and neighborhoods:

Chino Valley, Dewey, Flagstaff, Payson, Prescott, Prescott Valley, Sedona, Williams, and the surrounding areas.

Vet Fran
Franchise 500
World Class Franchise