Aug 9, 2018 by Lauren Rosa
Memory loss is a common issue among the senior population. Although it is not as severe as cognitive disorders such as Alzheimer’s disease or dementia, it can still have a negative impact on an older adult’s quality of life.
Fortunately, senior citizens can take several steps to improve their memory and cognitive function. Aides who offer in home care services in Flagstaff, AZ, suggest the following memory-boosting tips for senior adults:
Remain Physically Active
Seniors who are physically active are more likely to enjoy greater memory than those who are not. For this reason, professionals who provide in home care services encourage older adults to walk around their neighborhood, take an exercise class, swim, play golf, or engage in any other physical activity they like.
Reading is a great way for seniors to keep their memory in tip-top shape. It forces older adults to stimulate their minds and can even improve concentration and decrease stress. Those who offer in home care services encourage older adults to visit the library frequently so that they always have a good book on hand.
Create an Organized Home
When seniors live in a cluttered home, they can be distracted and easily misplace items. By keeping their home tidy and clean, they can clear their minds and reduce forgetfulness.
Socialization is a must for seniors. In addition to reducing the risk of loneliness and depression, it improves memory and allows them to truly make the most out of their golden years. Older adults should consider joining a community center, volunteering, or participating in clubs to ensure they are constantly around people.
Get Enough Sleep
A lack of sleep can significantly contribute to memory loss. That’s why it’s essential for older adults to get at least 7 to 8 hours of sleep each evening. Going to bed at the same time each evening, eliminating distractions and heavy meals, and creating a comfortable sleeping environment can help.
Remaining physically active, reading, creating an organized home, socializing often, and getting enough sleep can all help older adults improve their memory.