Aug 23, 2018 by Lauren Rosa
Also known as hypertension, high blood pressure is a serious issue among the older population. Left untreated, it can lead to a heart attack, stroke, heart disease, and kidney disease. High blood pressure has also been proven to increase the risk of dementia.
The good news is that there are a variety of ways older adults can naturally manage their high blood pressure. Providers who offer elderly care in Flagstaff, AZ, recommend these tips:
Regular physical activity is one of the most effective ways for older adults to reduce blood pressure. Exercise can also improve strength, balance, mood, and decrease a senior’s risk of health complications like diabetes and heart disease. Aides who provide elderly care suggest that older adults who have been inactive for some time start out slowly and gradually increase the pace and frequency of their workouts.
Adhere to the DASH Diet
The Dietary Approaches to Stop Hypertension or DASH diet can reduce a senior’s blood pressure by up to 10 mm Hg systolic. To adhere to the DASH diet, older adults should consume plenty of fruits, vegetables, whole grains, lean meats, and low-fat dairy products. Foods that are high in saturated foods should be reduced or eliminated as well.
Yes, salt can add flavor to foods. However, eating too much of it can lead to high blood pressure. Professionals who offer elderly care suggest salt alternatives such as lemon juice, rosemary, basil, cayenne, cinnamon, and chives.
Reduce Stress Levels
Stress can temporarily raise blood pressure levels and excessive amounts of it can keep a senior’s blood pressure up for a long period of time. Therefore, reducing stress levels by exercising, meditating, spending time with friends, and participating in a hobby is important.
Exercising, adhering to the DASH diet, avoiding salt, and reducing stress levels can all help older adults naturally manage their stress levels.