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Palliative Care Advice: Relaxation Tips for Family Caregivers

Nov 29, 2018 by Lauren Rosa

If you’re a family caregiver, it’s essential that you relax and rejuvenate on a regular basis. By doing so, you can avoid caregiver burnout and provide your senior loved one with the high quality care they deserve. Aides who offer palliative care recommend the following relaxation tips for family caregivers in Flagstaff, AZ:

 

Breathe

While it may seem simple, breathing can do wonders to relieve stress and anxiety. It’s a good idea to get into the habit of setting a time for a few minutes each day so that you can close your eyes and focus on breathing. Palliative care providers note that meditation experts at local gyms or community centers can show you which breathing exercises to try.

 

Fill Your Diet with Relaxing Foods

Believe it or not, there are a variety of foods that can reduce your stress levels and help you feel relax. Several examples of these foods include oranges, salmon, nuts, and avocado. If a food has antioxidants, it can help you out.

 

Exercise

By getting up and moving for at least 30 minutes each day, you can improve your physical well-being and become more relaxed as a result. Professionals who specialize in palliative care note that you don’t have to train for a marathon. Simple stretching and yoga exercises can make a difference.

 

Listen to Classical Music

Studies shows that listening to 30 minutes of classical music each day can help you feel calmer. That’s why, it’s a good idea to turn on some classical tunes while you’re getting ready in the morning, cleaning your house, cooking, or driving.

 

Have Fun

Spending time with loved ones, participating in hobbies, and attending events can allow you to relax. When you’re having fun, you’re more likely to unwind.

 

Breathing, filling your diet with relaxing foods, exercising, listening to classical, and having fun music can help your relax and become a better caregiver for your senior in Flagstaff, AZ.

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